mental game mindset table selection tilt This video explores how willpower impacts poker performance, using insights from "The One Thing" by Gary Keller. Sky Matsuhashi from Smart Poker Study explains that willpower is like a battery - it drains throughout the day and needs recharging. He shows how timing your poker sessions with your peak willpower hours can lead to better play and study habits. The video teaches that willpower isn't available on demand. Players should plan their poker sessions during their peak energy times. Playing when tired leads to poor decisions and default behaviors. Peak Performance Tips: Find your best time of day for poker Don't play when mentally drained Study during high-energy periods Take breaks to recharge Avoid distractions during sessions Be aware of willpower drain signs Plan your sessions around your energy levels
