mindset downswing Struggling in poker can lead to panic and desperation, but it’s essential to focus on what you can control and be kind to yourself during downswings. Highlights Panic and desperation can arise from losing big pots in poker. Slowing down breathing and focusing on what you can control can help alleviate panic. Blaming yourself for losses is common, but it’s important to be kind and understanding. Downswings are inevitable in poker, even for skilled players. Luck plays a role in poker, alongside skill. Having the mindset that poker is a swingy game can lead to success. It’s crucial to focus on playing well and not get caught up in the outcomes of individual hands. Key Insights Panic and desperation can negatively impact performance in poker, emphasizing the importance of managing emotions effectively. Self-compassion and understanding are vital during downswings, as being too hard on oneself can further worsen the situation. Accepting the inevitable nature of downswings in poker can help players approach the game with a more balanced mindset. Recognizing the role of luck in poker highlights the need for a realistic perspective on the game’s unpredictability. Cultivating a mindset that embraces the swingy nature of poker can lead to a more resilient and successful approach to the game. Focusing on continuous improvement and skill development rather than short-term results can contribute to long-term success in poker. Maintaining a sense of perspective and not letting individual hands or sessions dictate emotional responses can lead to more sustainable progress in poker.