bad beats bankroll mental game tilt variance In this comprehensive mindset video, Bencb explores the deeper psychological aspects of tilt in poker, drawing parallels between emotional reactions at the table and in daily life. He emphasizes the importance of understanding personal triggers and acting from abundance rather than scarcity, while sharing practical tips for maintaining emotional control during challenging situations. The video reveals that tilt often stems from internal truths we're uncomfortable facing, rather than just external triggers. Managing emotions effectively requires understanding personal triggers and developing self-awareness. Mind Game Mastery: Experiencing emotions doesn't equal tilt - actions matter more than feelings True tilt control comes from understanding personal triggers Acting from abundance versus scarcity changes decision quality Self-awareness helps prevent emotional decisions Internal truths often trigger stronger reactions than external events Emotional control in daily life transfers to poker performance Regular mindfulness practice improves tilt management
