mental game studying In this video, Sky Matsuhashi from Smart Poker Study presents the 75 Hard Poker Challenge, inspired by Andy Frisella's fitness challenge. The program requires 90 minutes of poker daily (minimum 10 minutes of study, 30 minutes of play), reading poker content daily, taking notes in a journal, exercising for 30 minutes, and avoiding distractions - all for 75 consecutive days. The 75 Hard Poker Challenge builds mental toughness and poker habits through consistent daily action. It helps players outwork opponents over a 75-day period. Challenge Components: 90 minutes of poker daily (minimum 10 minutes study, 30 minutes play) No distractions while playing or studying Focus on one study resource until completion Read 5 pages or watch 10 minutes of poker content daily Take notes in a poker journal Exercise for 30 minutes daily No missed days for 75 consecutive days
