mental game mindset tilt Gleb “Chai” G. breaks down a student's bold Queen-high call in a live $10/20 game. The video explores how confidence, mental preparation, and understanding player types lead to better decisions. It covers practical tips for improving mental game, including warm-up routines, lifestyle balance, and avoiding tilt. The video emphasizes that successful poker plays come from confidence and clear thinking. Physical and mental health, plus proper warm-up, help players make better choices. Mental Game Essentials: Inner voice of confidence guides winning decisions External factors often cause tilt more than poker itself Regular exercise and healthy diet improve mental clarity Warm-up routines help maintain focus during sessions Social connections reduce ego-based decisions Balance between confidence and openness to learning Personal baggage affects poker performance
