discipline downswing mental game studying tilt variance An honest look at handling poker downswings with practical advice from Pete Clarke, who shares a personal tilt experience. The video offers 8 specific strategies to recover from downswings, maintain mental clarity, and convert negative experiences into opportunities for growth. Managing downswings effectively separates successful poker players from struggling ones. Focus on process rather than results to maintain your A-game. Power Tips for Downswing Recovery: Face your mistakes honestly and review hands played during tilt Convert shame into determination rather than dwelling on errors Play laser-focused sessions with deliberate decision-making Study out of curiosity rather than insecurity Create a disciplined process with consistent review routines View downswings as temporary blips in your long-term journey Reconnect with your love for the game itself Remember your core reasons for playing poker
