mental game moving up stakes table selection GTO bankroll Professional poker coach shares key insights on how to succeed in poker, covering topics like bankroll management, mental game improvement, and moving up in stakes. Highlights Importance of managing emotions and bankroll Daily habits: analyze hands, meditate, exercise, eat healthy, know when to quit Game selection and skill improvement are both crucial Common leaks in poker include preflop strategy and mental game issues Moving up in stakes requires valuing hands, improving hand reading, and understanding ranges Recognizing and managing “winners tilt” is essential to avoid costly mistakes Knowing when to quit a session based on focus and game conditions Key Insights Emphasizes the importance of managing emotions and bankroll to succeed in the long run Daily habits like hand analysis, meditation, and exercise contribute to improved performance Balancing game selection and skill improvement is key to long-term success Recognizing and correcting common leaks like preflop strategy and mental game issues is crucial for growth Moving up in stakes requires a shift in mindset towards understanding ranges and game dynamics Avoiding “winners tilt” by acknowledging and channeling positive emotions productively Knowing when to quit a session based on personal focus and changing game conditions for optimal results