mindset GTO downswing In this podcast episode, Patrick Howard shares five essential lessons for poker success, emphasizing longevity and career optimization. He covers topics such as handling downswings, maintaining consistency, viewing mistakes productively, the importance of deliberate practice, and developing a unique approach to the game. Patrick emphasizes longevity, consistent effort, and unique strategies as crucial for poker success. He advises on handling downswings and viewing mistakes positively. Mastering the Mental Game Worst downswings often coincide with negative life events Success correlates with longevity and consistent effort Focus on reducing mistakes rather than eliminating them Deliberate practice is key to long-term improvement Develop a unique approach to stand out from other players Prioritize strategy against recreational players Utilize technology and software to gain an edge