bankroll discipline mindset winrate In this podcast episode, Patrick Howard discusses how to meet volume goals and overcome procrastination in poker. He presents two main solutions: the minimum viable action approach and the "Just Do It" mentality. The coach explains why poker players struggle with consistency and offers practical tools for maintaining a regular playing schedule. The episode focuses on building sustainable poker habits through small steps and strict scheduling. Success in poker requires self-discipline and proper volume management. Breaking Through Poker Procrastination Understanding poker's unique lack of external accountability The cycle of session avoidance and its impact Implementing the minimum viable action approach Using the "Just Do It" mentality Tools for tracking and maintaining consistency The importance of identity in meeting volume goals Role of coaching in accountability
