bad beats downswing mental game mindset tilt A comprehensive guide on managing tilt in poker, focusing on two main types of tilting players - internal and external tilters. The video provides practical breathing techniques and physical adjustments to help players regain emotional control during tough sessions. It emphasizes the importance of recognizing tilt symptoms and taking immediate action through controlled breathing and slowed movements. The video explains that while initial tilt reactions are unavoidable, players can learn to manage them effectively through conscious breathing and movement control. The technique of 5-second breathing patterns combined with intentionally slowed actions helps signal safety to the nervous system. Staying Calm At The Tables: Initial tilt reactions are chemical and can't be prevented Shallow breathing and rapid movements are clear signs of tilt Use 5-second breathing patterns (5 in, 5 out) to calm down Slow down all physical movements during tilt episodes Different approaches needed for internal vs. external tilters Recovery typically takes 10-15 minutes of controlled breathing Regular practice helps improve tilt management over time
