3-bet blockers continuation bet exploit GTO In this video, Freenachos from Run it Once introduces his "From Low Stakes to High Stakes" series, focusing on defending against c-bets in three-bet pots when in position. He presents a framework for identifying high-value study spots, breaks down pool tendencies versus GTO play, and demonstrates how to use flash cards to master defense thresholds on various board textures. Focus study on high-EV spots. Understand both GTO solutions and pool tendencies. Use deliberate practice with flash cards to master defense thresholds. Optimal Defense Strategy Highlights: Favor high cards more when facing larger bet sizes Match suits on the board when making marginal defense decisions Consider backdoor equity when evaluating hands Understand how board texture affects defense thresholds Be selective with continues on double broadway textures Pool typically overfolds versus c-bets, suggesting wider defense "Direction over precision" - understand trends rather than exact solutions