mindset downswing variance This video offers valuable insights on managing poker downswings from a seasoned player's perspective. Jack "Jackstack99" shares personal experiences and practical advice on dealing with the emotional toll of losing streaks. Key strategies include accepting variance, diversifying life goals, and shortening recovery time from negative emotions. The video emphasizes the importance of maintaining a balanced life to better cope with poker's inherent ups and downs. Downswings are inevitable in poker due to variance. Accepting this fact and developing strategies to manage emotions during tough times is crucial. Jack "Jackstack99" emphasizes diversifying life goals and interests to reduce the emotional impact of poker losses, ultimately leading to better overall well-being and resilience. Dealing with Downswings: Tips from a Pro Accepting variance and emotional pain during downswings Diversifying life goals to reduce poker's emotional impact Shortening recovery time from negative emotions Maintaining a balanced life outside of poker Recognizing that in-game emotions can't be fully controlled Setting multiple life goals beyond poker Learning from personal experiences to improve resilience