bankroll mental game mindset tilt Poker pro Phil Galfond discusses personal growth, mental strategies, and career development in poker. Shares insights on maintaining motivation, managing tilt, setting goals, and balancing poker with personal life. Success in poker requires a structured approach, mental resilience, continuous learning, and balancing personal and professional life. Poker Performance and Personal Growth: Importance of consistent sleep and structured daily routine Mental game strategies for managing emotions and tilt Value of finding a supportive poker study group Setting clear goals and long-term perspective Balancing poker career with personal life Continuous learning and skill development Understanding variance and results-oriented thinking