mental game tilt motivation This video discusses "The Mental Game of Poker" by Jared Tendler, highlighting its importance for poker players. Sky from Smart Poker Study, explains how to use the book effectively to address specific mental game issues. He recommends focusing on relevant chapters, taking notes, and applying strategies during poker sessions. The video emphasizes the ongoing nature of mental game improvement and encourages viewers to work on their specific issues. The video focuses on using Jared Tendler's book to improve poker mental game. It suggests targeting specific issues like tilt, fear, motivation, or confidence. Sky recommends reading relevant chapters, taking notes, and applying strategies during multiple poker sessions to gradually reduce mental game problems. Mastering Your Poker Mindset Identify your main mental game issue (e.g., tilt, fear, motivation) Read the relevant chapter in Tendler's book Take notes on strategies and key points Play multiple sessions focusing on addressing your issue Gradually work through the entire book Continue playing with a focus on mental game improvement Revisit the book periodically to reinforce concepts