downswing bankroll variance This video offers a comprehensive guide on dealing with poker downswings. It covers the emotional and financial impacts, common mistakes players make, and effective strategies to overcome losing streaks. Joel Wald shares personal experiences and provides practical advice on maintaining confidence, adjusting gameplay, and practicing self-care during difficult periods. Downswings affect confidence and gameplay. Manage emotions through self-care, review hands objectively, make small adjustments, and maintain proper bankroll management. Dealing with Poker Downswing Understanding the emotional impact of downswings Importance of self-care and emotional management Avoiding common traps like over-adjusting strategy Proper bankroll management during tough times Objective hand review and analysis Making small, targeted strategy adjustments Learning from downswings to become a stronger player